Group Fitness - Drop In

Description

Combining the love of the outdoors and the beauty of our Deep Cove surroundings, I have created this functional fitness class. Add strength, stability and agility to your core muscles, increase cardiovascular health, tone, sculpt and improve body composition. Each class will feature different plans using bands, kettlebells, bosu balls, free weights, medicine balls and more. Working with a group of like-minded people may be the best way to have fun and stay fit at the same time.