I believe that health and fitness are vital to living in balance. When we energize and strengthen our bodies, we enhance and clarify our minds; we positively impact our personal and professional lives and invigorate our daily lives. As a personal trainer, I believe that fitness can be personalized to suit any body at any stage of life. 
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I am a BCRPA certified Personal Fitness Trainer and Classically trained Pilates Instructor who operates out of my home studio in Deep Cove. Previously, I trained and worked in Massage Therapy, Post-Injury Rehabilitation, Pre-Post-Natal Specialization,  Postural Assessment and Spinal Health, Advanced Pilates Repertoire and Pilates with props.
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Love of the outdoors and the pursuit of fitness have been lifetime passions. My fitness background includes competitive ski racing, equestrian riding, trail running, mountain biking, and competing in half and full Ironman races. 

 

Currently, you can find me in the mountains, either backcountry, cross country, or downhill skiing, or somewhere out in the forest on my bike. 

 

Through education, motivation and support, I aim to create enjoyable and challenging programs that help my clients achieve their fitness goals and physical potential. 
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